If you're seeking relief from specific issues like headaches or muscle soreness, regular sessions with a Remedial Massage Therapist are recommended until the symptoms improve. This might involve weekly sessions over 2-3 weeks, especially if the issue has been persistent. Addressing long-standing tension in both superficial and deep muscles may take time to fully resolve.

Once your initial concerns are addressed or if you simply enjoy the benefits of massage, we suggest regular 'maintenance' massages every 6-8 weeks. This routine helps prevent muscle tension buildup, reduces stress, and maintains overall body wellness. Plus, who doesn't love the rejuvenating feeling of a massage?

It’s normal to feel a little sore after a massage. Massage carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals. Just as you may feel sore after a workout, massage can stimulate areas of your body that you haven’t targeted recently. If you’re feeling pain in a certain part of your body, you may unconsciously ignore this spot, which can cause tension. A massage can highlight areas of your body where you’re holding on to tightness. It can also happen if your muscles aren’t accustomed to massage. In the same way that your body gets used to working out, your muscles need time to get used to being manipulated in certain ways. You may experience inflammation and soreness in areas that need healing. If you have neck pain after a massage, for example, it can be a sign that you carry a lot of tension in that area. You may have limited flexibility and mobility in your neck due to working at a desk or bending forward repeatedly. If you haven’t had a massage recently or if it’s your first one, it’s more likely that you will feel sore afterwards. Your body will create muscle memory if you have frequent massages, so aim to be regular with your sessions when possible.

Things you can do to help the body after a massage:

• Drink plenty of water before and after your massage. This helps flush away toxins or acids that come to the surface during your massage.

• Take time to rest and recharge. If you can, build in time to rest after your massage. Elevate your feet and legs with pillows and take some time to listen to your favourite music, read a book, or sleep.

• If you are really sore you can also use a heat pack on specific muscle areas or have a long hot shower. Heat increases the blood flow to that area which will in turn speed up the cleaning of the toxins and further help soften the muscles.